Strawberries provide an excellent source of vitamin C, a good source of folate and 4 grams of fiber, all for 50 calories per cup! One serving of strawberries can help improve heart healthy, lower the risk of developing some cancers and lower blood pressure. Summer squash is a rich source of Vitamin A, Vitamin C, magnesium, fiber, folate, riboflavin, phosphorus, potassium and Vitamin B6. The nutrients in summer squash help lower cholesterol, guard against asthma, strengthen teeth and bones, and reduce blood pressure and aids in eye development.

Produce Tip: When buying strawberries, look for shiny, bright red berries. The color should be a vibrant red. The calyx, the leaves at the top of the stem, should be green and fresh, with no browning. Choose small to medium-sized summer squash (6-8 inches in length, 2 or less inches in diameter) with shiny, bright yellow skin. It should be firm and feel heavy for its size.

• 1 cup milk
• ½ cup rolled oats
• 1 banana
• 14 frozen strawberries
• ½ tsp vanilla extract

1. In a blender, combine milk, oats, banana and strawberries. Add vanilla and sugar if desired. Blend until smooth. Pour into glasses and serve.

• 1 tablespoon olive oil
• 2 onion, medium, chopped
• 2 carrot, medium, chopped
• 2 garlic clove, minced
• 1 cup tomato puree, canned
• 5 cups chicken or vegetable broth, low-sodium
• 4 cups winter squash, cooked
• 1 ½ tablespoons dried oregano
• 1 ½ tablespoons dried basil

1. In a large saucepan, warm oil over medium heat.
2. Stir in onions, carrot, and garlic.
3. Cook for about 5 minutes, covered.
4. Stir in the tomato puree, chicken broth, cooked squash, and herbs.
5. Bring soup to a simmer and cook, covered, for 30 minutes.

• 1 small banana, peeled
• ½ cup lowfat vanilla yogurt
• 1 tablespoon lowfat granola
• ½ cup, fresh or frozen, sliced strawberries

1. Cut banana in half lengthwise
2. Spoon yogurt into a bowl.
3. Place banana halves on both sides of yogurt.
4. Top yogurt with granola and berries. Serve.

• 1 large summer squash
• 1 large zucchini
• 1 cup cherry or grape tomatoes
• 3 tablespoons olive oil
• ¼ cup cider vinegar
• 2 stevia packets
• ½ teaspoon dried basil
• ¼ teaspoon dried thyme
• ¼ teaspoon garlic powder
• Dash of salt
• Dash of pepper

1. Slice squash and zucchini into half-moons.
2. Arrange in steamer over boiling water.
3. Cover and steam for a minute, then place in cold water to stop cooking. Drain well.
4. Cut tomatoes in half. Combine squash, zucchini and tomatoes in large bowl.
5. Mix other ingredients in a small bowl and pour over vegetables. Toss to coat.
6. Can be served chilled or at room temperature.